Video
Self care, Wellbeing
Watch Nicc Johnson, a musicologist, discuss the profound impact that sound and music have on our wellbeing. He explores how music can help us deal with stress, trauma, and various health issues by regulating emotions and enhancing mental wellbeing, demonstrating how it can be a powerful tool for personal and collective resilience.
Source: TED Talks, For more, visit TED: Ideas change everything
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